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What does hiking have to do with Taylor Swift?

by Restless Backpacker | Dec 21, 2024 | mental health, Uncategorized

A couple weeks ago Taylor Swift was in my neck of the woods, Vancouver  B.C, while she ended her record-breaking world-wide ERA’S tour. We snagged tickets for my daughter to go, and she of course loved every minute of the show. She is considered a bona fide...
The Mental Health Benefits of Hiking: 5 Ways It Can Transform Your Mind

The Mental Health Benefits of Hiking: 5 Ways It Can Transform Your Mind

by Restless Backpacker | Dec 15, 2024 | Adventures, mental health

In today’s fast-paced, tech-driven world, it’s easy to feel overwhelmed, stressed, or disconnected. If you’ve been searching for a natural way to boost your mental health, look no further than the great outdoors. Hiking isn’t just about physical fitness (although...

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