So, you’ve decided to take on hiking. First of all—congratulations! You’re about to experience nature, burn some calories, and maybe even find out what it’s like to sweat in places you didn’t know existed. But before you throw on your old sneakers and head out the door, let’s make sure you’re actually prepared. Because nobody wants to be that hiker—the one asking strangers for sunscreen and snacks halfway up the trail.
1. A Backpack That Won’t Betray You
Think of your backpack as your trusty sidekick. You need one that’s comfortable, lightweight, and has enough pockets to make you feel organized—even if you’re not. Pro tip: Choose one with a water reservoir or space for a hydration pack because hydration is non-negotiable. And don’t worry about going to MEC and dropping $400 on a pack, a cheaper one bought online even from Amazon (check reviews) will suffice for beginners. You can always upgrade later.
2. Water—And Then More Water
Water is your best friend on a hike. Don’t just bring one little water bottle—bring a couple or invest in a hydration bladder (yes, it’s a thing). Dehydration isn’t cute, and neither is feeling like a raisin halfway through your hike. I don’t believe there’s such a thing as too much water, but you certainly don’t want to be caught with not enough water! Check your trail, it might be worth it to bring a life straw or water filtration if you have access to a water source. Like the saying goes: Water is life!
3. Snacks Like Your Life Depends on Them (Because It Might)
You’re basically an adventurer now, and adventurers need fuel. Pack some trail mix, granola bars, or fruit—something light but energy-packed. Bonus points if it doesn’t melt in your bag because nobody wants to lick melted chocolate off their fingers… or maybe you do. No judgment. Jerky is a personal favourite of mine, bring your favourite brand and enjoy. I also like to bring a beverage to enjoy at the top, my fav is La Croix!
4. Navigation Tools—Because Wi-Fi Isn’t a Given
Google Maps won’t save you in the middle of the woods. Bring a physical map, a compass, or download offline maps on your phone. And yes, learning how to actually use a compass is part of being a prepared hiker (you’re welcome). It’s better to be safe than sorry when out on the trails. And don’t forget to always let someone know where you are going and when you expect to be back. Even better, give them your route info before you go.
5. Layers for Weather Mood Swings
Nature is unpredictable. One minute it’s sunny, and the next, you’re running from an angry raincloud. Pack a lightweight rain jacket and wear moisture-wicking layers. Leave the jeans at home unless you want to spend the hike feeling like you’re wearing wet sandpaper. Layers are the smartest way to dress, you can always take off layers, but you can’t add any if you start to get cold. You’d be surprised how cold it can be at the top of a mountain peak on a hot summer day! (Ask me how I know lol)
6. First-Aid Kit—Because Blisters Happen
Even the best shoes can betray you with a blister. Stock a mini first-aid kit with bandages, antiseptic wipes, and pain relievers. If you’re feeling extra prepared, toss in some duct tape—it fixes blisters and broken gear. A mini-first kit of part of the hiking essentials. You hope you won’t need to use it, but you’ll be thankful you have it in case you do. Always pack smart.
7. Sunscreen and Bug Spray (a.k.a. Your Shields Against Nature)
Sunburn and mosquito bites don’t exactly scream “fun hike.” Protect yourself with sunscreen and bug spray, and maybe even wear a hat for extra sun protection. Your skin will thank you. I’ve been sunburnt on my face because I forgot a hat while hiking this summer. Had that nice red glow on my face at the end of the hike. Wasn’t fun.
8. Flashlight or Headlamp—Even for Day Hikes
You might think you’ll be back before dark, but sometimes trails have other plans. Bring a flashlight or headlamp just in case you’re out longer than expected. Plus, it’s great for looking extra prepared and outdoorsy. It’s not fun navigating in the dark when going down-hill…and you think you hear things in the forest. Again, ask me how I know lol.
9. Trekking Poles (Optional but Life-Changing)
Hiking poles aren’t just for pros—they’re for anyone who doesn’t want to feel like their knees are staging a protest. They help with balance, reduce impact, and make you look like you know what you’re doing. I didn’t think I would need them on my last big hike…and I really wished I brought them. Just bring em’.
Final Thoughts: Pack Smart, Hike Happy
Starting your hiking journey doesn’t have to be overwhelming—just think of it as a fun adventure with snacks and stunning views. Whether you’re tackling a short trail or dreaming of bigger treks, having the right gear can make all the difference. So grab your pack, lace up those boots, and get out there. And don’t worry—you’ll have plenty of time to become one of those hikers who brings fancy gear and trail wisdom later. For now, just focus on not forgetting the snacks! And last but not least (this is a repeat) always let a loved one know your plans and when you expect to be back. It’s always best to be safe than to be sorry! I know I sound like a broken record….
-Restless Backpacker
